Question:

>I seem to be experiecing some sort of allergy in the past 6 months – year >where I get an itchy sensation in the roof of mouth near the back.  Also, >when I sleep at night I wake up very congested and dry in my nasal >passages.  I have started using a humidifier but I’m wondering if there >are other natural alternatives for this kind of thing.  Thanks.  Any good >books on natural healing?

The one that I use the most is "Sinus Survival" by Robert Ivker.  It’s been out in several editions — the third edition is the newest… I have a friend that swears by his nasal wash, and I’ve had good luck following his diet recommendations. "Prescription For Nutritional Healing" and "Encyclopedia of Natural Medicine" have good chapters on allergies as well as Don Brown’s new book, "Herbal Prescriptions For Better Health" Regards, Rosemary, Healing Pages Bookstore, Seattle, WA http://members.aol.com/healingpgs/index.htm

Response:

One book that I use constantly for different ailments is "New Choices in Natural Healing" by Bill Gottlieb of Prevention Magazine. It gives various solutions through use of aromatherapy, food therapy, herbal therapy, accupressure, ayurveda, etc. Good luck, Diane

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