Question:

Hello, Regarding the post suggesting 40-50 drops of essential oil.  That is way too much.  10 to 15 drops in a full bath tub is the maximum amount to use.  Also you need to swirl the water to disperse the oil.  You can also add whole milk or almond oil etc to the essential oils to dilute them.  If you were to put more than 3 drops of Peppermint in the tub and sit down lyou would get a skin burn.  You should soak for 10 minutes. I suggest reading a book on Aromatherrapy before jumping in! There are toxic oils and oils that shouldn’t be used for people ith high blood pressure, pregnancy etc.  I think everyone should read the safety data or cautions before using essential oils. Aromatherapy is a powerful tool that can do some good if used properly. Oils like lavender are baby safe but some oils can be skin irritants. Enjoy! JoAnne Bassett Tony

: > : >I would like to know what essencial oils would be best to help with : >anxiety, stress and panic attacks… thanks : > : Essential Oils that can possibly help are many; here are a few – : sandalwood, peppermint, jasmine, lavander. : In the bath you might start with 40-50 drops – soak for as long as you can. : You can add the essential oil to a carrier oil such as almond and massage : your entire body and keep it on for at least 30 min.  Mix 30-40 : drops to 4 oz of carrier oil. Best method is to receive a massage : and take along or request or request a calming mix.  A favorite of mine : is peppermint in sesame oil.  It can really relieve a funky feeling. : I have clients that really like it also.  **Always do a test on your body : to see how it will agree with you.  Rosemary or basil can be good to sniff. : In fact any fragrance that is pleasing and calming to you should be : sampled.  Chocolate, hay, a love ones perfume/aftershave etc. : You might want to check the library or a bookstore and research it more : to you needs.  Feel free to e-mail me if I you have any questions. : **Synthetic oils should be avoided, especially for skin contact. : Peace, Tony   — JoAnne Bassett                          Aromatherapy grade essential oils, Certified Aromatherapist       >><<     blends, diffusers, floral waters, http://www.eskimo.com/~joanne  >><<     blending oils, books, etc.

Response:

I would like to know what essencial oils would be best to help with anxiety, stress and panic attacks… thanks

Response:

>I would like to know what essencial oils would be best to help with >anxiety, stress and panic attacks… thanks

Essential Oils that can possibly help are many; here are a few – sandalwood, peppermint, jasmine, lavander. In the bath you might start with 40-50 drops – soak for as long as you can. You can add the essential oil to a carrier oil such as almond and massage your entire body and keep it on for at least 30 min.  Mix 30-40 drops to 4 oz of carrier oil. Best method is to receive a massage and take along or request or request a calming mix.  A favorite of mine is peppermint in sesame oil.  It can really relieve a funky feeling. I have clients that really like it also.  **Always do a test on your body to see how it will agree with you.  Rosemary or basil can be good to sniff. In fact any fragrance that is pleasing and calming to you should be sampled.  Chocolate, hay, a love ones perfume/aftershave etc. You might want to check the library or a bookstore and research it more to you needs.  Feel free to e-mail me if I you have any questions. **Synthetic oils should be avoided, especially for skin contact. Peace, Tony  

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