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What ever works milabet!  Use visualization, aroma therapy, anything to keep you off the smokes.  You are doing great.  Keep it up! Chris 1M+++ – Hide quoted text — Show quoted text – >Has anyone ever been to an auction of live animals???  Where they sell baby >cows?  They take this rod thing and touch the baby cow on the back with it >to shock it–to get it to move.  I have felt like that is what a craving is >like.  A shock to every nerve in my body.  I have said to myself–If I think >about it I will get Prodded by the shocking of every nerve thing.  Don’t >think about it I tell myself and I won’t get prodded.  Don’t think about >smoking–don’t think about smoking–I don’t want to get the shock of a >craving in every nerve in my body!!! >This is what I tell myself